How Much Protein in Beef 73% Lean

Beefiness, raw, 93% lean meat / seven% fat, ground
Select portion size:
Nutrition Facts Portion Size 113 g Amount Per Portion 172 Calories % Daily Value * Total Fat 7.9g 10 %    Saturated Fat 3.3g 16 % Cholesterol 71mg 24 % Sodium 75mg iii % Full Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 11mg one % Iron 2.6mg 14 % Potassium 380mg eight % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily nutrition. 2000 calories a solar day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 93% lean meat / vii% fat, footing nutrition facts and analysis per four oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.171 mg thirteen % Niacin [Vitamin B3] 6.017 mg 38 % Pantothenic acrid [Vitamin B5] 0.714 mg 14 % Vitamin B6 0.433 mg 25 % Vitamin B12 [Cobalamin] ii.52 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] v.65 mcg 1 %   Folate, nutrient 5.65 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin East (blastoff-tocopherol) 0.19 mg ane %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.xix mg Vitamin K 0.6 mcg 0 %   Vitamin K1 [Phylloquinone] 0.half-dozen mcg Betaine 8.8 mg Choline 78.0 mg fourteen % Minerals Nutrient Amount DV Calcium, Ca eleven.xxx mg 1 % Copper, Cu 0.08 mg 9 % Iron, Fe 2.63 mg 15 % Magnesium, Mg 23.73 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 216.96 mg 17 % Potassium, K 379.68 mg viii % Selenium, Se 19.32 mcg 35 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.62 mg 51 % Proteins and Aminoacids Nutrient Amount DV Protein 23.56 g 47 %   Alanine 1.477 g   Arginine i.535 k   Aspartic acrid 2.122 g   Cystine 0.243 g   Glutamic acrid three.535 g   Glycine 1.600 g   Histidine 0.766 g 67 %   Hydroxyproline 0.307 yard   Isoleucine i.042 1000 67 %   Leucine 1.839 g 54 %   Lysine 1.953 grand 63 %   Methionine 0.607 thousand   Phenylalanine 0.920 g   Proline i.201 thou   Serine 0.944 g   Threonine 0.912 one thousand 56 %   Tryptophan 0.120 g 29 %   Tyrosine 0.725 yard   Valine one.158 g 59 %   Phenylalanine + Tyrosine i.645 chiliad 61 %   Methionine + Cysteine 0.607 g 39 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 thou 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Internet carbs 0 m Fats and Fatty Acids Omega-3 Omega-6 Omega-six / Omega-three ratio 0.04 g 0.01 g 0.25 Food Amount DV Fat 7.910 g 10 %   Saturated fatty acids 3.252 m 16 %     Butanoic acid 0.000 g     Decanoic acid 0.000 one thousand     Dodecanoic acrid 0.007 g     Eicosanoic acrid 0.011 g     Heptadecanoic acid 0.084 m     Hexadecanoic acid ane.762 g     Hexanoic acrid 0.000 g     Octadecanoic acid 1.142 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.036 g     Tetradecanoic acid 0.209 g   Monounsaturated fatty acids three.239 chiliad     Docosenoic acid 0.000 g     Eicosenoic acrid 0.024 g     Heptadecenoic acid 0.046 g     Hexadecenoic acid 0.260 chiliad     Octadecenoic acrid 3.025 k     Tetradecenoic acid 0.047 k     Trans-octadecenoic acid 0.393 g   Polyunsaturated fatty acids 0.330 one thousand     α-linolenic acid n-3 (ALA) 0.04 g     γ-linolenic acrid due north-vi (GLA) 0.01 g     Docosahexaenoic due north-iii acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 chiliad     Eicosapentaenoic northward-3 acid (EPA) 0.000 k     Eicosatetraenoic acid 0.040 g     Octadecadienoic acrid 0.244 grand     Octadecatetraenoic acid 0.000 chiliad     Octadecatrienoic acid 0.045 g   Fatty acids, total trans 0.393 g     Fatty acids, full trans-monoenoic 0.393 g Sterols Nutrient Amount DV Cholesterol 71.19 mg 24 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash i.15 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 81.04 g
Foods related to beef, raw, 93% lean meat / vii% fatty, ground
Beef, broiled, cooked, patty, 93% lean meat / seven% fat, ground		Beef, baked, cooked, loaf, 93% lean meat / vii% fat, ground
Beef, pan-browned, cooked, crumbles, 93% lean meat / 7% fat, ground		Beefiness, raw, 97% lean meat / iii% fat, ground
Beefiness, raw, 90% lean meat / 10% fat, ground		Beefiness, raw, 80% lean meat / xx% fatty, ground
Beef, raw, 75% lean meat / 25% fat, ground		Beef, raw, 70% lean meat / 30% fat, ground
Beef, raw, 95% lean meat / 5% fat, ground		Beefiness, raw, 85% lean meat / 15% fat, basis
Beefiness, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 k serving. This serving contains 7.9 g of fat, 24 one thousand of protein and 0 g of carbohydrate. The latter is 0 g saccharide and 0 thou of dietary fiber, the rest is circuitous carbohydrate. Beef, raw, 93% lean meat / vii% fat, ground contains three.three g of saturated fat and 71 mg of cholesterol per serving. 113 yard of Beef, raw, 93% lean meat / 7% fatty, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D likewise as 2.63 mg of iron, 11.30 mg of calcium and 380 mg of potassium. Beef, raw, 93% lean meat / vii% fatty, footing belong to 'Beef Products' nutrient category.
Nutrient properties Source USDA Standard reference Category Beefiness Products

bankerprouggers.blogspot.com

Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_93%25_lean_meat_%252F_7%25_fat%2C_ground_nutritional_value.html

Share this post